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"Yoga" is a Sanskrit word that means "to join, unite or yoke together", and the fundamental goal of Yoga is to combine body, mind and spirit into a sense of harmony whole. Physical postures or asanas and motion, breathing techniques or pranayama and meditation are regarded as the fundamental yoga methods. Yoga also contains guidelines on healthy lifestyles, eating habits, mental attitudes and Ayurvedic medicine. Numerous researchers are of the view that "Hatha yoga is the path of physical Yoga, which is considered the most widespread branch of Yoga in the West. Here, 'HA' means 'SUN', and 'THA' means 'MOON'. Therefore, Hatha Yoga is the connection or the yoking together of these diverse energies in harmonious balance, positive and negative, active and receptive. This paper mainly focuses on the discussion of the introduction of Yoga.

Discussion on Importance of Yoga

The body in Yoga is regarded as a means to evolve wisdom to spiritual awakenings, and as such, our bodies are held sacred, and the foundation for spiritual development is seen as mastery of our body. In Yoga, people learn a discipline of the organ, which stems from consciousness and attention, adapted to the subtle energy flows of the human body and the rhythm of human breathing. The concept is that by entering our physical experience deeper and more subconsciously, people can be more aligned, more focused less anxious and neurotic about things that will not satisfy them. It can greatly affect the approach to life of human beings very positively and provide an antidote to alienated tears and disconnections that characterise the contemporary world.

Yoga science has its source thousands of years ago, long before the first religious convictions or belief systems were born. According to yogic lore, Shiva has been regarded as the first yogi or ādiyogi and the first guru or ādiguru. More than a few thousand years ago, on the banks of Lake Mansarovar in the Himalayas, ādiyogi poured his deep knowledge into the legendary saptarishis or "seven sages". These sages carried this influential Yogic science to diverse parts of the world, including Asia, the Middle East, northern Africa and South America. Fascinatingly, contemporary academics have renowned and marvelled at the close parallels observed between early cultures worldwide. Yoga has grown enormously in the contemporary Western world, originating in the old East. Its picture has developed from those photographs of the extraordinary practice of incredibly flexible ascetic cotton-clad in India or the seventies hobby of hippy kinds. Numerous seals and fossils with yogic motifs and yoga sadhana figures suggest the presence of Yoga in ancient India. These seals and fossils have been observed mainly in the civilisation of Indus Saraswati Valley. The Phallic symbols are expressive of Tantra Yoga, seals of mother goddess' idols. Yoga is available in folks,  Indus Valley civilisation, Vedic and Upanishadic heritage, Buddhist and Jain traditions, Darshanas, Mahabharat epics and Ramayana epics, Shaivas theist traditions, and Tantric traditions. Historical proofs regarding the presence of Yoga were observed in the pre-Vedic period (2700 BC) and later in the era of Patanjali. In Vedas (4), Upanishads (108), Smritis, Buddhist teachings, Jainism, Panini, Epics (2), Puranas (18), and several other sources, researchers can find all the information about Yoga and the relevant literature.

Thousands of westerners have been selected to seek a genuine equilibrium, health and well-being in their lives. Yoga experiences may occur outside the door, close to nature, or in large tents with slightly slippery carpets or festivals.  However, the well-equipped yoga studios in the towns and cities are now prevalent to see. Yoga Teachers appear to be perhaps even hippier nowadays than DJs, creating their paths by bicycle, scooter, or nippy Mini strolls on the streets of cities from one class to the next, taking life at their selected speed, holidaying in a specific point, teaching the most praised techniques and methods of Yoga to grateful and enthusiastic town dwellers. Yoga magazines, wonderful yoga vacations and a great yoga kit rainbow are available for purchase. However, all human beings are required to benefit from the earliest wisdom of Yoga when it comes down to their bodies, mind and spirit, self-discipline, and a decent teacher to get them started.

Anyone can do Yoga. There are always several appropriate means of practising Yoga, whether they are aged or young, injured, unfit, or fir, delicate or stubborn, men or women. An individual has to identify the perfect teacher. There are several varieties of Yoga, and Iyengar, Astanga and Shadow Yoga are regarded as the three traditional forms of Yoga that are widely practised. All the various kinds of Yoga typically have a common basis in all positions, but they differ slightly in movement, pace and approach style. It is a good way, to begin with, an established style, such as Iyengar Yoga so that someone can understand the fundamental principles of Yoga, and in this way, they can build a basis of experience to discover the several potentials out there. Though, if someone feels specifically attracted to some form, try a class of novices and see what they want.  It is useful to know what they want to achieve from learning yoga, and then they can observe whether it is beneficial for them to learn Yoga. For instance, one individual might like Yoga because it can help in releasing stress and tension, whereas another individual might want to work with symptoms, such as backache or stiff shoulders, and another might want to take Yoga classes for an active workout type class. If you are confused about how to choose proposal essay topics, then get help from Allessaywriter.com's expert.

It cannot be ignored that Yoga involves various physical benefits, such as better sleep, improved posture, blood pressure decreases, respiratory efficiency increases, a stronger immunity system, better balance, cardiovascular efficiency increases, and cholesterol decreases. Apart from physical benefits, psychological benefits are also included in Yoga, such as improved concentration power, increased social skills, countering depression and anxiety, and increased self-confidence. You should check for plagiarism in your essay and take essay assignment help.

Conclusion

Thus, from the above discussion, it can be concluded that Yoga works on a person's physical, mental, emotional and energetic levels. It has given birth to four major categories of Yoga: Karma Yoga, where the body is being used; Jnana Yoga, where the mind is being used; Bhakti Yoga, where the emotion is being used and Kriya Yoga, where energy is being used. Each yoga system human beings practise is covered by one or more of these categories. Each human being is a unique combination of these four components.