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Introduction

 

There are diverse categories of human emotions such as sadness, fear, disgust, surprise, happiness and anger. Fear in defined as a natural and primitive human emotion and it requires the involvement biochemical responses as well as individual emotional responses. It can be said that threats are the prime reason behind the occurrence of fears.

 

The prime purpose of this essay is to discuss some of the ways by which fear can get overcome successfully before creating any panic.

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Discussion

 

There are diverse categories of phobia treatments which can be applied to overcome fears and medication is one of them. It can be said that there are numerous medical models which can help in addressing most components of fear. Symptoms associated to phobia can be eradicated in the first place using medical models. Cognitive behaviour of patients can be traced and improved in the first place using the medical models.

 

On the other hand, there are diverse categories of anti-depressant medications which can be treated for phobias such as serotonin reuptake inhibitors and monoamine oxidase inhibitors. These are the two categories of antidepressants which can be much helpful in addressing mood disorders which is sometimes of the major reason behind the occurrence of fear. However, there are few limitations which are associated to the consummation of anti-depressants as well such as weight gain, diminished sex drive, sexual dysfunction, dry mouth and headaches.

 

Therapy is one of the other ways which can in overcoming fear and other types of phobias. Cognitive behavioural therapy can be much more useful in overcoming all the negative thoughts which usually comes in our mind which leads to fear. Exposure theory is also much helpful to address different types of fear which comes in our mind. Apart from therapy there are few alternative treatments which can be much helpful in overcoming fear such as homoeopathy, herbal remedies and hypnotherapy.

 

Distracting mind with other relevant things can also be much useful for overcoming of the fear which comes in our mind. It can be seen that in most of the fearful situations our heartbeat gets faster along with sweat, however if we can stop panicking at that moment, we can surely overcome fear. Facing the reason of fear is probably one of the bold steps which can be considered for overcoming fear. Imagining about the worst phase of life during the fear can help in overcoming fear. Trying not to be perfect all the time is another way of overcoming fear, it also helps in having a stable and positive state of mind. It needs to be understood that bad and unsuccessful days are a part of life and it is bound to happen. Visualizing a happy place can help in generating a sense of safety as well as calmness which can also lead to overcoming of fear. At the same time, it can be said that sharing thoughts with closed ones within the family can also help in overcoming fears. Talking with partner or a family friend can also be much helpful in overcoming fears. At the same time, there are numerous non-governmental commercial establishments who looks after patients in such as manner so that most of their fear gets overcome. A wholesome meal as well as good dinner are the other ways by, we can overcome fear. Giving ourself a treat can help in minimizing threats coming from fear, at the same time going for a little walk can also overcome fear. Increasing the number of daily exercises can be much helpful in the addressing fear as these exercises require maximum concentration.

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Overcoming Fear Techniques

 

There are numerous relaxation techniques which can be much helpful in the reducing fear such as art therapy, bio feedback, yoga, deep breathing and massage. Guided imagery, repetitive prayer, mindfulness, Tai-Chi are the other relaxation techniques which can help in overcoming fear. Autogenic training requires the deployment of both body awareness and visual imagery so that they can move the state of a person from a fearful mind to a state of calmness. Counselling is another way of overcoming fear, as there are numerous therapies which are used by the counsellors for managing our fears such as the cognitive behavioural therapy. Most of the interconnectedness of thought which leads to fear can be disconnected using this therapy. This therapy can be much helpful in addressing fears which comes mainly from workplace pressures, stress, panic, anxiety or any other mental health issues.

 

Eye movement desensitization and reprocessing (EMDR) can also help a person to overcome a fear coming from past traumas like dying of someone special. Whereas, psychodynamic therapy can also help in overcoming fear as this therapy can be much helpful in re-evaluating object relations, self and ego psychology. Most of the psychological process which takes place inside a human body can be managed using this therapy. This therapy helps in creating a therapeutic relation with the patient so that the pattern of fear can be understood before giving any medical advisories. Individual sessions are conducted by the psychologists with the patients to over come fear as well.

 

Conclusion

 

The prime objective of this essay was to discuss all the different categories of methods which can be considered for over coming fear. Based upon the research, it can be concluded that anti-depressant medications can help in overcoming fear however it has drawbacks such as sexual dysfunction and weight gain. The essay was much helpful in comprehending those therapies such as Cognitive behavioural therapy, and Exposure theory can be much helpful in overcoming fear. Relaxation techniques like Tai-Chi, Guided imagery, bio feedback and Autogenic training can also help in overcoming fear. EMDR can help a person to overcome fear coming from previous experiences. The essay can also help in concluding that maintaining a therapeutic relation with the person who is in fear is much significant for understanding the fear which the person is going through. On the other hand, distraction of mind, imagining the worst phase of life or trying not to be perfect all the time can also help in overcoming fear. Hence, it can be said that thus essay have successfully identified that ways of overcoming fear.

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